get a jumpstart on your overall wellness
Aside from supplementation, nourishment is such a huge focus for me. I want nourishing activities, conversations, foods, clothing that nourishes my feminine side, skincare that saturates me with nourishment, deep sleep, loving relationships, slow days, sunshine on my skin, laughter, and to feel like my body radiates health, so much that it rubs off on those around me. Oof, kind of went off there, but you get the point. I want to feel FULL in all the ways that our bodies and spirits were meant to.
My evolution and absorption of information over the years has led me to that place. My intention is to encourage nourishment in every sense of the world to all those that cross my path. I want to leave every person better than when they arrived. I know part of my mission here is to simply help others.
There’ so much to touch upon when it comes to this topic and overall wellness. It goes much further than just supplements. With that being said I have compiled a great list of natural supplements to help along that process.
TOP RECOMMENDATIONS
perfect for feeling like a younger you
GRASS-FED GREATNESS
Eating ingredients sourced from grass-fed, pasture raised, hormone, and pesticide free animals is a great way to hit your health goals. This tremendous trio of grass-fed products has no ingredients you can’t pronounce – just pure natural nutrients!
strenghten your immune system
IMMUNE SUPPORTING
Here are a few of the best immune supporting supplements hand picked for you: Whether its super anti-viral Elderberry or Olive Leaf extract or a microbe killing nasal spray like the Silver Hydrosol, germs won’t stand a chance. Start supporting the deep reserves in your immune system.
HELP RID THE BODY OF TOXINS
DETOX & CLEANSE
Detox supplements vary in form and function. There are every day, whole food supplements that work to constantly remove toxins from the body- spirulina and chlorella, for example. There are also more intensive supplements, such as oxygen based colon cleansers, that are usually used for week long cleanses about 2-3 times per year. Regardless of which method of detoxification you choose, a good cleanse will leave you feeling energized and healthy!
This pAGE contains affiliate links. Click here to read my affiliate policy. yOU HAVE FULL RESPONSIBILITY OF YOUR HEALTH. IF YOU ACCEPT CERTAIN MEDICAL PRODUCTS OR NOT, I’M HAPPY YOU ARE HERE. IF YOU DON’T MIND CERTAIN THINGS IN YOUR PRODUCTS, THAT’S TOTALLY FINE TOO! I’M JUST SHARING FOR THOSE THAT DO AND SHARING MY PERSONAL JOURNEY IN FINDING BETTER ALL NATURAL OPTIONS. EVERYTHING RECOMMENED I HAVE PERSONALLY CONSUMED MYSELF AND HAVE DONE A TON OF RESEARCH ON.
PERFECT SUPPLEMENTS DISCOUNT CODE: JESSB10 (10%0FF) | JIGSAW HEALTH DISCOUNT CODE: BANDY10 ($10OFF)
LET’S CONTINUE..
Need a little help taming an active nervous system or a much needed break for your adrenals?
MANAGING STRESS
The best way to treat stress over the long term is to identify the root causes of it and see if your lifestyle can be changed to reduce it. You can’t biopsy stress…stress exists in the realm of the mind. Therefore, the tools that we must use in order to confront excessive stress need to also be mindfulness-based modalities. Once that is addressed, adding natural supplements can definitely help in combination.
A HEALTHY GUT IS A MORE HAPPY YOU
GUT HEALTH
Your intestinal mucosal barrier may be the single most important and protective component of your entire immune system! Our gut has over 500 million neurons, 95% of the body’s serotonin and trillions of microbes! No wonder the gut is often referred to as our second brain. This combo of all natural supplements will keep your gut happy – and with a happy gut, feeling love and compassion will be easy.
bOOST YOUR ENERGY AND FOCUS
ENERGY & ENDURANCE
If you’ve ever struggled with low energy or lack of focus there are plenty of ways that you can boost your energy and endurance for superman stamina. Aside from supplementation, If you feel that diet may be contributing to your low energy levels, you can try to keep a journal of what you have eaten and your energy level each day. You may find that you feel best with added protein, additional vegetables, or other dietary changes.
NATURAL REMEDIES FOR ACUTE ILLNESS
We have come to a place in this world where illness and having a fever is feared. But remember FEVERS ARE GOOD FOR THE BODY. Yes, sometimes we need support but jumping on meds at the first sign of symptoms doesn’t allow the body to do what it needs to do! There are a lot of things we can do to support our bodies during illness. Here are some of my favorites.
IN THIS SECTION I WILL COVER THE BEST NATURAL REMEDIES FOR KIDS
TOP KID SUPPLEMENTS
ACUTE ILLNESS
It is best to be prepared when it comes to natural remedies, so have some of these on hand to avoid missing early treatment and to reduce the panic. This section is purely for any acute illness that happens like RSV, HFM, Ear infection, Flu, etc. There are other natural remedies that help that don’t involve supplements like using a nebulizer, wet sock treatments, onion poultice, warm broth and tea, humidifiers, magnesium baths, mustard chest packs etc.
if you are looking for a place to start
DAILY SUPPORT
I love helping parents make better choices for themselves and their families. Some of these may be repeats from the adult section because you can give some of those to your kids as well. Other things to consider aside from supplements is their diet, sleep habits, indoor air quality, routines at home, blue light/screens, movement and creative play, etc.
Products to help with daily support or sudden illness
All these products listed we have in our home. We use humidifiers and air purifiers throughout our home every day for daily support. Those are 2 highly recommended products. The nebulizer is great for upper raspatory illnesses and/or lingering coughs. You do not need ALL of these, but it is a good idea to accumulate over time because not only will it help in preventing illnesses, but it will come in clutch when a sudden illness attacks.
Disclaimer: I am not a doctor or medical professional, and these recommendations should not be taken as medical advice. Please do your own research. products on this page is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.
